50KG Chrome/Rinjiyeynta Kabka Birta Barbell set
Sharaxaad Gaaban:
Faahfaahinta Alaabta
Calaamadaha alaabta
50 KG Chrome oo ah gambaleelka birta lagu shubay ayaa ah culeys miisaan leh oo soo jiidasho leh si loo horumariyo xoogga iyo toning -ka iyo guriga. Ka kooban 20 taargo culeys chrome/rinjiyeyn oo tayo sare leh setka si fudud ayaa loo beddeli karaa iyada oo la adeegsanayo xargaha qufulka. Kuwani waxay bixiyaan taam sugan, waxay ka hortagaan taargooyinka inay ruxmaan oo ay hubiyaan tababar ammaan ah.
Set wuxuu ka kooban yahay;
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6 |
x |
0.5 KG Chrome/Taarikada Miisaanka Rinjiyeynta |
|
6 |
x |
1.25 KG Chrome/Taarikada Miisaanka Rinjiyeynta |
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4 |
x |
2.5 KG Chrome/Taarikada Miisaanka Rinjiyeynta |
|
4 |
x |
5 KG Chrome/Taarikada Miisaanka Rinjiyeynta |
|
6 |
x |
Qoorta Spinlock |
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1 |
x |
1.5m oo baraf ah |
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2 |
x |
Barafka dumbbell ee 35cm |
|
1 |
x |
Usha isku xira |
Astaamaha Muhiimka ah
Way fududahay in la hagaajiyo iska caabbinta tababarka adoo ku daraya ama yaraynaya taarikada miisaanka.
4 ciriiriyo caagag cufan oo sare ah ayaa ka hortagaya taargooyinka inay ruxaan oo ay bixiyaan tababar sugan.
Qabashada balaastigga ah ee ku taal bar kasta oo ka mid ah baloogyada dumbbell -ka waxay hubisaa qabasho sugan oo raaxo leh oo ku aaddan tababarka kasta.
Qaabka xajmiga sare ee isqabqabsiga dhexda ayaa loogu talagalay in looga hortago in gacantu siibato marka la samaynayo jibbaarada soo noqnoqda.
Tababbarka xoogga waa hab wax ku ool ah oo lagu yareeyo dufanka jirka, loo kordhiyo murqaha caatada ah iyo gubidda kalooriyada. Ku darista 50kg Cast Iron Dumbbell Set ee barnaamijkaaga jirdhiska ayaa ku habboon toning iyo xoojinta jirkaaga sare iyo hoose. Tusaha jimicsiga ee loo yaqaan 'dumbbell set training' ee ku jira ayaa kaa caawin doona inaad beegsato kooxo badan oo muruqa ah sida laabta, triceps, biceps, dhabarka iyo lugaha. Sanduuqa caagga ah ee madoow ee gacan -qabadka ah wuxuu ka caawiyaa gaadiid -goynta garaaca garaaca halka uu sidoo kale u adeegsanayo sidii meel lagu kaydiyo oo aad u fiican qayb kasta.
Xidhmada:
Dhammaan alaabta la geliyay sanduuqa caagga ah, dusha sanduuqa caagga ah ku dheji dhejiska (dhejiska waa la beddeli karaa), ka dibna geli kartoonka, oo isticmaal sariirtaada.
